snacking

SALTED ALMONDS

 

2 cups almonds (or other nuts) 

2 tsp salt (I took flower salt)

bake the almonds in the preheated (170 degrees C) oven for 10min

mix it with salt and cool it down

 

power bar

 cups dates (stoned)

2 cups dried coconut flakes

1 tbsp agave syrup (or honey)

 

optional: dark chocolate (I love 85%) and some pieces of coconut flakes as toppings

mix everything except the dark chocolate in a strong blender (for 3 min)

press it in a springform pan and put it in the fridge for half an hour

 

optional: melt the chocolate in the preheated (60 degrees C) oven

top the dough with the melted chocolate or the pieces of coconut flakes

 

FILLED DATES

 

some medjool dates

some walnuts (I also love pecan or almonds)

dark chocolate

pieces of nuts as a topping

 fill the dates with the walnuts

melt the chocolate in the preheated oven (60 degrees C)

 top the dates with the melted chocolate and the pieces of nuts 

ALMOND DATES

 

That's the easiest snack I know. If you suddenly feel like eating something sweet, all you need is dates and almondbutter. (I always have the selfmade, as above, in the cupboard, but you can also buy one - watch out, that you buy an organic one, without added sugar.)

 

 

some medjool dates

some almondbutter

 

 fill the dates with the almondbutter

 

WATERMELON pizza

 

a watermelon

some almondbutter

 some other fruits and pieces of almonds and raw chocolate

cut a slice watermelon

spread it with almondbutter

top it with other fruits and the pieces of almonds and raw chocolate

cut it in "pizza-pieces"

 

apple sandwich

 

an apple (or other fruits like bananas, pears...)

some almondbutter

 some other fruits and pieces of almonds and raw chocolate

cut the apple

spread the slices with almondbutter

top it with other fruits and the pieces of almonds and raw chocolate

and here the banana sandwiches

CHOCOLATE APPLES

 

some apples

 

dark chocolate (I love 85%)

cut the apples in pieces and let them dry in the preheated (50 degrees C) oven 

melt the chocolate in the oven (60 degrees C)

dip the dried apples in the chocolate

veggie PLATE with guacamole

 

 

some veggies

1 avocado

1 tsp native olive oil

some salt and pepper

cut all the veggies

mash the avocado with a fork (or in a blender) and add the olive oil, salt and pepper

place the veggies and the guacamole (mashed avocado) decorativly on a plate

FRUIT PLATE

 

 

 

some fruits and nuts

almondbutter

cut all the fruits

place them with the nuts and the almondbutter decorativly on a plate