almost daily I eat some mixed salad - here some ideas:

salad, lettuce, romaine, baby spinach, arugula, iceberg, kale

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tomato, cherry tomato, cucumber, carrot, avocado, beetroot, fennel, celery,paprika, radish, radicchio, green beens, boiled potatoes, grilled sweetpotatoes or pumpkin

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chickpeas, lentils, white or black beans, quinoa, mushrooms, tofu, corn (fresh one), berries, pomegranate seeds, orange, apples, melone, grapes, hard-boiled egg, quinoa, bulgur

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 pumpkin seeds, olives, nuts, dried cranberries, sunflower seeds, hemp seeds, sesame, basil, parsley, nasturtium, cilantro, chives, dill, tarragon, horseradish, roasted garlic or onions, pesto, hummus, guacamole

2 cups of cooked chickpeas (cook them as written on the package)

1 avocado

3 tbsp native olive oil

2 pn salt

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slice the avocado in little pieces

mix everything

2 cups cooked chickpeas (cook them as written on the package)

2 tbsp pumpkinseed pesto (selfmade - recipe in pimping up my food)

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mix the chickpeas with the pesto and enjoy

you can take almost all veggies for this curry, mixed or just one veggie

add some tofu, nuts, mushrooms or whatever you like

some veggies and tofu (sliced in pieces)

1 onion and some garlic

1 tbsp turmeric, 1tsp salt and some pepper for 1 pan

1-2 cups coconut milk (full-fat)

1tbsp oliveoil

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fry the onions and garlic in the olive oil 

add all the veggies and tofu and fry for 3 min

reduce the heat, add 1 cup of water and the spicies, cook it till the veggies are done

add the coconut milk and cook it another 3 min

you can take almost all veggies (I love avocado, cucumber, carrots, lettuce) - add some tofu, nuts, mushrooms, chickpeas or whatever you like.

some veggies and tofu (sliced in pieces)

rice paper

(rice paper is fragile, but it's stronger than you think. Do a tight roll to keep everything secure while you bite into it)

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dunk a piece of rice paper into warm water for 30-40 sec, till it softens

lay the soft rice paper on a towel and add some veggies on one end of the paper

fold the paper closest to the ingredients overtop

then fold the two opposite sides over the center (like a burrito)

finally tightly roll down the remainder of the paper till it's fully sealed

Eat it with a dipping sauce (I love guacamole, wasabi-soja-sauce,

nutbutter-soja-sauce, horseradish-oliveoil)

some sliced cassava (or sweetpotatoes or celery) 

some salt and native olive oil

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sprinkle the cassava with olive oil and add the salt

bake them in the preheated (150 degrees C) oven for 35min

Eat it with a dipping sauce of your choice

some cassava or sweetpotatoes chips (the recipe is above)

guacamole

some chickpeas, grilled tofu, nuts, sesame seeds

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spread the veggie chips with guacamole and top it with ingredients you love

some washed kale 

some salt and native olive oil

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sprinkle the kale with olive oil and add the salt

bake them in the preheated (100 degrees C) oven for 60min

3 sweetpotatoes and 2 apples (both sliced)

1 spring onion (sliced) and some sage

some salt, pepper and native olive oil

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put the sweetpotatoes and apples in a springform pan (⌀24cm), alternating, from outside to inside

add the spring onion, sage, spicies and sprinkle it with olive oil 

bake it in the preheated (200 degrees C) oven for 1 hour

Eat it with a dipping sauce of your choice (I love a hummus mixed with medjool dates)

I love grilled veggies! You can take almost all of them - here some ideas:

broccoli, potatoes, sweetpotatoes, pumpkin, cassava, cauliflower, carrot, beetroot, fennel, celery, paprika, tomato, cherry tomato, green beens, onions, garlic

cut the veggies of your choice in pieces, sprinkle it with olive oil and add some salt

grill it in the preheated (200 degrees C) oven for 40min

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tofu, cooked chickpeas, lentils, white or black beans, mushrooms, baby spinach, kale, sesame, pumpkin seeds, olives, nuts, sunflower seeds, hemp seeds, basil, cilantro, rosemary, sage, turmeric

topp the grilled veggies with some of the ingredients above, sprinkle it with some olive oil again and grill it for another 5-10min